Answers for Yoga Teachers Training Level 3 Online Test - Online Exam - Online Quiz - Mock Test
←Go Back to Online Practice TestQues. What is the correct sequence of the sun salutation (Surya Namaskar) in traditional Hatha yoga? |
Option 1. Tadasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana |
Option 2. Adho Mukha Svanasana, Urdhva Mukha Svanasana, Tadasana |
Option 3. Tadasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana |
Option 4. Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tadasana |
Ans. Option 3 |
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